Women’s Health


Dos and Don’t while pregnant

26 Apr 2018 Posted by Ditza Katz in Women's Health

(Originally posted on November 24, 2015) Many women keep an active lifestyle during pregnancy, only slowing down as needed to compensate for their size and level of energy.  Other women still perceive pregnancy as a tender state that calls for sedentary, protective inactivity because of fear...

Breastfeeding – new recommendations

02 Feb 2016 Posted by Ditza Katz in Women's Health

The American College of Obstetricians and Gynecologists (ACOG) just released new recommendations for breastfeeding and you can read them here: ACOG breastfeeding Main points: Although most women in the United States initiate breastfeeding, more than one half wean earlier than they desire. The American College of...