As featured in The Washington Post (August 2014)
Dr. Raul Artal, author of the American College of Obstetricians and Gynecologists’ guidelines on exercising during pregnancy (2003), advises women to maintain their current level of training, saying that “Pregnancy should not be a state of confinement. Healthy pregnant women should stay active, but take into account that their bodies change during pregnancy.”
The article also include tips, advice, exercises, and more. Recommended.
And, certainly contact your OBGYN for any questions, or if you notice a problem.